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The Studio

The Body Control Studio is situated at Karen Surgery and is run by Exercise and Nutritional Therapist, Wendy Ball, a qualified fitness professional, Pilates teacher, personal trainer and member of the Body Control Pilates Association (UK).

The Studio offers a varied time table of classes and personal training. Classes and consultations with a variety of highly qualified instructors available in the following:

  • PILATES - A conditioning revolution that promises strength, flexibility, coordination, improved balance and posture. Concentrates on the core muscles and improves tone and strength in the stomach and back. For all ages and fitness levels. Also great for rehabilitation of back and neck injuries.
  • FLOW - A fusion of flowing Tai Chi moves to centre and warm the body followed by various Yoga poses and Pilates sequences to strengthen and tone key muscle groups, creating suppleness and flexibility for all fitness levels with simple but challenging exercises powered by soulful, calming and inspiring tunes followed by relaxation and meditation.
  • ZUMBA - Party yourself into shape. An exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness-party. 
  • PUMP - An easy fun and challenging way to get into shape fast. Sculpt ,tone and strengthen your entire body. Focusing on low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle conditioning.
  • PERSONAL TRAINING & FITNESS ASSESSMENT - Weight loss programmes available.
  • ASHTANGA YOGA – This method of yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind.
  • SPINNING - Freestyle indoor cycling classes that offer a non-impact, highly effective way to build cardio vascular strength and endurance. Spinning classes are held at the  Langata Studio Monday - Wednesday at 5:50 pm.
    MAP TO LANGATA STUDIO

For private consultations call: Wendy on +254 (0)722 443206 or email: karenstudio@live.com

Studio Cell Number (Sylvia) +254 (0)725 545674

For Yoga call Christel on +254 (0)722 714578

For Pump, Combat, Flow call Barbara on +254 (0)716625265

 

 

 

Karen Surgery Body Control StudioKaren Surgery Body Control Studio